Weigh In record (no journal entry) for 06 June 2018
|
170.0 lb
Lost so far: 14.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
1659 kcal
|
Fat: 45.28g | Prot: 112.94g | Carb: 202.05g.
Breakfast: Kuru Erik, Süt. Lunch: Yumurta, Beyaz Ekmek. Dinner: Yufka, Tavuk Göğsü, Milk Shake, Milk Shake. Snacks/Other: Kavun Karpuz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gül&Rec's weight history
|