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geo99
Journal
14 May 10
geo99's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
371.0 lb
Lost so far:
64.0 lb
.
Still to go:
171.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
923 kcal
Fat: 44.66g | Prot: 70.54g | Carb: 57.33g.
Breakfast:
Salami.
Lunch:
Caffe Vanilla Frappuccino Light (Tall), Caesar Salad with Romaine.
Dinner:
Carrots, Boneless Skinless Chicken Breast, Turkey Smokies.
Snacks/Other:
Turkey Pepperettes Slims.
more...
4895 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 9.3 lb a week
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