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Catkit260
Journal
03 Feb 10
Catkit260's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
278.0 lb
Lost so far:
5.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1261 kcal
Fat: 34.19g | Prot: 43.29g | Carb: 196.43g.
Breakfast:
Reduced Sugar Concord Grape Jelly, Homestyle Waffles, Orange Juice.
Lunch:
Slow Roasted Turkey Medallions, Orange Juice.
Dinner:
Chicken Fried Rice, Orange Juice.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter.
more...
3641 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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