Weigh In record (no journal entry) for 06 June 2018
|
264.8 lb
Lost so far: 7.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
1908 kcal
|
Fat: 66.31g | Prot: 38.48g | Carb: 287.96g.
Breakfast: Garlan Kruidenkaas, Wasa Glutenvrije Cracker, Vers Geperst Sinaasappelsap. Lunch: Wasa Knäckebröd Gluten en Lactose Vrij, AH Filet Americain Naturel. Dinner: Danone Danoontje Mega Aardbei, Ciabatta, Geraspte Pittige Kaas 45+, Arachide Olie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Uien, Runderbouillon. Snacks/Other: SPA Fruit Lemon Cactus, Tony’s Chocolonely Melk Karamel Zeezout, Croky Paprika Chips, Snoepfabriek Vanille Karamels, Banaan. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjeltje's weight history
|