Weigh In record (no journal entry) for 06 June 2018
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183.9 lb
Lost so far: 1.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2366 kcal
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Fat: 98.24g | Prot: 75.99g | Carb: 164.55g.
Breakfast: Heidelbeeren, Himbeeren, Bio Joghurt Pur, Aldi Bio Magerquark. Dinner: Grünländer Käsewürfel Mild & Nussig, Milfina Butter , Roggenbrot, Bratwurst, Chardonnay, Salzbrezeln, Schwälbchen Spundekäs. Snacks/Other: Aldi Stormy Pfefferminz Pastillen, Getrocknete Tomaten, Kaffee, Tee. more...
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2920 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Driving - 3 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Massage - 30 minutes, Cross Training - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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