Weigh In record (no journal entry) for 06 June 2018
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239.4 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1090 kcal
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Fat: 42.65g | Prot: 93.11g | Carb: 73.64g.
Breakfast: Haferflocken, Weihenstephan Joghurt Mild, Heidelbeeren. Lunch: Milka Collage Karamell, Schinken, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Bettinas Keimbackstube Eiweißbrot. Dinner: Putenbrust Fleisch, Rinderhackfleisch. more...
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losing 4.6 lb a week
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