Weigh In record (no journal entry) for 28 February 2012
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2107 kcal
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Fat: 58.37g | Prot: 162.42g | Carb: 258.69g.
Breakfast: Queijo Minas Frescal Light, Maçãs Fuji, Ameixas, Ameixa Seca Tenra sem Caroço, Clara de Ovo Cozida. Lunch: Carne de Vaca Assada, Rucula, Cenouras, Tomates, Ameixa Seca Tenra sem Caroço, Lentilhas, Castanha do para. Dinner: Chá Mate, Azeite de Oliva Extra Virgem, Tomates, Rucula, Ameixa Seca Tenra sem Caroço, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Melancia, Banana, Maçãs Fuji, Ameixas. more...
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3499 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, pular corda - 15 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Running - 8/mph - 28 minutes. more...
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losing 7.7 lb a week
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