EuropaNera's Journal, 05 June 2018

176.4 lb Lost so far: 7.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 39.02g | Prot: 106.03g | Carb: 61.15g.   Breakfast: Vitamin Store Whey 100. Lunch: Mulino Bianco Pan Bauletto, La Bottega del Gusto Cotto di Tacchino con Olive. Dinner: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Sfilacci di Cavallo. Snacks/Other: Banana, Myprotein My Bar Zero Caramel. more...

2579 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...