Weigh In record (no journal entry) for 24 July 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1876 kcal
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Fat: 63.55g | Prot: 114.50g | Carb: 199.16g.
Breakfast: Total 0% Greek Yogurt, Light Fat Free Pineapple Upsidedown Cake Yogurt, Bananas . Lunch: Spicy Salmon Rolls, Boneless Beef Rib Eye Steak, Potato Bread. Dinner: Corn, Veal Chop. Snacks/Other: Diet Green Tea, Vodka, Pickles, Chewy Bars - Oats & Chocolate, Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2638 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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Andys857's weight history
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