Weigh In record (no journal entry) for 05 June 2018
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116.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1168 kcal
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Fat: 24.95g | Prot: 50.27g | Carb: 156.58g.
Breakfast: Wegmans Whole Grain Bread, Milk (Nonfat). Lunch: Wasa Light Rye Crispbread, Peanut Butter, Sweet Cherries. Dinner: Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, Cooked String Beans (from Fresh), Great Value Whole New Potatoes, Whole Catch Wild Alaskan Halibut. Snacks/Other: Aperol Aperol Spritz, Lindt Excellence Caramel with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maker's Mark Bourbon Whiskey. more...
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1498 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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