Weigh In record (no journal entry) for 05 June 2018
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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697 kcal
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Fat: 23.66g | Prot: 17.55g | Carb: 110.48g.
Breakfast: Fig Newtons Fig Newton, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Potato Chips (Salted). more...
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gaining 3.5 lb a week
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lba756's weight history
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