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zinote
Journal
05 Jun 18
zinote's Journal, 05 June 2018
zinote's Profile
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IMC - 31
% Água - 50.2
M. Muscular - 56.4
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 12
189.6 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2018:
1720 kcal
Fat: 95.42g | Prot: 63.47g | Carb: 151.46g.
Breakfast:
Cenouras, Pão Torrado.
Lunch:
Pingo Doce Bolo de Arroz, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), É Continente Batatas Fritas, Frango Assado.
Dinner:
Salada Caesar.
more...
1639 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shoveling - 2 hours, Sexual Activity - 1 hour, Samsung Health - 18 hours and 30 minutes.
more...
losing 0.0 lb a week
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