Weigh In record (no journal entry) for 05 June 2018
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340.0 lb
Lost so far: 9.5 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2018:
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1859 kcal
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Fat: 91.21g | Prot: 90.40g | Carb: 177.67g.
Breakfast: Cukier, Kawa z Mlekiem, Cebule, Polskie Zboża Chleb Przenno-Żytni, Jajecznica. Lunch: Tesco Orzeszki Ziemne w Łupinach 500, Cukier, Kawa (Parzona z Fusów), Banan, Winogrona. Dinner: Cebule, Borówka Amerykańska, Truskawki, Winiary Galaretka, Mlekpol Mleko Łaciate 0,5%, Cukier, Kawa, Leczo z Kiełbasą. Snacks/Other: Pomidory, Łaciate Mleko 0,5%, Cukier, Zott Ser Twarogowy Chudy. more...
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4890 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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