Gül&Rec's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
170.6 lb Lost so far: 13.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:
590 kcal Fat: 11.77g | Prot: 18.52g | Carb: 109.83g.   Breakfast: Tam Buğday Ekmeği, Sütlü Kahve. Lunch: Süt, Kuru Erik. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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