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Gül&Rec
Journal
05 Jun 18
Gül&Rec's Journal, 05 June 2018
Gül&Rec's Profile
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Weigh In record (no journal entry) for 05 June 2018
170.6 lb
Lost so far:
13.4 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2018:
590 kcal
Fat: 11.77g | Prot: 18.52g | Carb: 109.83g.
Breakfast:
Tam Buğday Ekmeği, Sütlü Kahve.
Lunch:
Süt, Kuru Erik.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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