Weigh In record (no journal entry) for 05 June 2018
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118.2 lb
Lost so far: 4.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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959 kcal
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Fat: 27.80g | Prot: 34.98g | Carb: 137.03g.
Breakfast: De Vegetarische Slager Petit Pâté, Volkoren Brood. Lunch: De Vegetarische Slager Petit Pâté, Bruine Boterham. Dinner: Bonduelle Doperwtjes Extra Fijn, AH Spinazie Vers, Philadelphia Bieslook, Grand'Italia Orecchiette. Snacks/Other: De Vegetarische Slager Boterhamworst Provençaal, Wasa Volkoren Cracker, AH Moelleux Chocolate, MultiVlaai Aardbeienvlaai Bladerdeegbodem. more...
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losing 1.5 lb a week
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