Weigh In record (no journal entry) for 14 May 2010
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227.2 lb
Lost so far: 6.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1431 kcal
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Fat: 25.67g | Prot: 69.98g | Carb: 248.08g.
Breakfast: Boiled Egg, Apple Strudel Scone, Bananas, Light Multigrain English Muffin. Lunch: Jalapeno Peppers, Tomatoes, Organic Baby Mixed Greens with Herbs, Fat Free Lime Basil Vinaigrette, Red Beans & Rice with Sausage. Dinner: Cooked Young Green Onion (from Fresh), Jalapeno Peppers, Tomatoes, Chicken Tortilla Soup, Bananas, Mushrooms, Zucchini. Snacks/Other: Fudge Brownie, Smoked Turkey Breast, Oranges, Light Cheese String Swirls, Bananas. more...
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losing 8.4 lb a week
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