Weigh In record (no journal entry) for 05 June 2018
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109.6 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1241 kcal
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Fat: 28.59g | Prot: 91.72g | Carb: 74.48g.
Breakfast: 삶은 계란흰자, 방울 토마토, 하림 혼닭백서 가슴살 슬라이스, 삶은 계란, 방울 토마토, 오뚜기 1000 아일랜드 드레싱, 혼합 샐러드 채소. Lunch: 삼치구이, 청정원 굴소스, 오뚜기 고소한 참기름, 양송이버섯. Dinner: 농심 바나나킥, 찐 또는 삶은 오징어, 오징어회, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 소주 처음처럼, Navitas 카카오닙스, 푸르밀 떠먹는 비피더스 블루베리. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 50 minutes, Apple Health - 0 minutes, Sitting - 12 hours, Grocery Shopping - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 2 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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