Weigh In record (no journal entry) for 05 June 2018
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188.1 lb
Lost so far: 54.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1658 kcal
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Fat: 60.88g | Prot: 70.75g | Carb: 203.43g.
Breakfast: Toasted White Bread , Butter , Hard-Boiled Egg . Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Spaghetti, Vegetable Broth, Masterfoods Tomato Sauce, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Chicken Meatballs, Avocado, Garlic Bread. Snacks/Other: Tangerines (Mandarin Oranges), Grapes. more...
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losing 4.6 lb a week
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