Weigh In record (no journal entry) for 04 June 2018
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1414 kcal
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Fat: 52.90g | Prot: 126.33g | Carb: 92.18g.
Lunch: Pechuga de Pollo a la Plancha, Quinoa (Cocida), Lechuga de Hoja Verde, Marzetti Ranch! Veggie Dip 2Tbsp (33G), Pepino (con Cáscara), BADIA WHOLE TRILOGY HEALTH SEEDS (Semillas), Brócoli. Dinner: Aceite de Oliva Extra Virgen, Champiñones, Tomates, Vinagre, Lechuga de Hoja Verde, Huevo, Brócoli. Snacks/Other: ENTEREX TOTAL 9Gproteina Enterex Total 220 Cal., OIKOS Danon 150G TRIPLE ZERO Mixed Berry Flavor , Capuchino con Leche Descremada, Miller Lite ( Cerveza 355Ml ) Cerveza. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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