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Come back!
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181.2 lb
Lost so far: 9.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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856 kcal
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Fat: 19.31g | Prot: 79.23g | Carb: 92.59g.
Breakfast: 스타벅스 (Starbucks) Chicken & Quinoa with chile vinaigrette, 롯데 통밀식빵. Lunch: 바나나, MP COMBAT protein powder. Snacks/Other: 닭고기 가슴살 (구이 또는 튀김), 인스턴트 커피 (가루로 만든), 찐 또는 삶은 오징어. more...
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losing 37.1 lb a week
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