Weigh In record (no journal entry) for 14 May 2010
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206.6 lb
Lost so far: 11.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1195 kcal
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Fat: 16.05g | Prot: 52.06g | Carb: 227.67g.
Breakfast: great value chocolate coffee creamer, Strawberry Fruit Bar, Coffee, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Greek Yogurt with Honey. Lunch: Garden Veggie Patties, Healthy Harvest Granny Smith Apple Sauce, Light Swiss Original, 100% whole wheat sandwich rounds, Baby Carrots. Dinner: 100% whole wheat sandwich rounds, QuiltedHeart's Sloppy Joes. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Raisins. more...
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losing 7.9 lb a week
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