Weigh In record (no journal entry) for 04 June 2018
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1358 kcal
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Fat: 62.48g | Prot: 62.19g | Carb: 143.02g.
Breakfast: Arnold Healthy Multi-Grain Bread, Fruit Salad. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Open Nature Wafer Thins Cracked Black Pepper, Mixed Salad Greens. Dinner: Braised or Boiled Beef Pot Roast, Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Aleia's Chocolate Coconut Macaroon, Dove White Chocolate Promises, Cupcake with Icing. more...
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losing 0.8 lb a week
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