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아침-고등어구이 100g
점심-삶은계란2개
출퇴근 자전거 25분씩
윗몸일으키기&스쿼트&뛰기
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128.3 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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345 kcal
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Fat: 23.21g | Prot: 30.17g | Carb: 1.47g.
Breakfast: 고등어구이. Lunch: 삶은계란. more...
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gaining 2.3 lb a week
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