Weigh In record (no journal entry) for 04 June 2018
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314.2 lb
Lost so far: 29.8 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1772 kcal
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Fat: 99.59g | Prot: 111.13g | Carb: 95.86g.
Breakfast: Clover Gouda Cheese, Tomato and Onion. Lunch: Potato Salad, Pasta Salad, Roasted Grilled or Baked Chicken Breast, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Stir Fried Vegetables, Beef Steak, Beetroot. Snacks/Other: Woolworths Low GI Brown Seed Bread. more...
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losing 4.4 lb a week
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