Weigh In record (no journal entry) for 04 June 2018
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195.6 lb
Lost so far: 27.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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570 kcal
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Fat: 12.18g | Prot: 20.72g | Carb: 93.64g.
Breakfast: Salatalık, Haşlanmış Yumurta, Kiraz Domates, Siyah Zeytin, Çavdar Ekmeği. Dinner: Filiz Sebzeli Makarna. more...
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losing 2.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sevinegim mi uzuleyim mi bilmiym ben bu rakamı tek beklemiyordum 😔
04 Jun 18 by member: nefes.yp
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Bence sevin niye üzülüyorsun ki 👏🏻👏🏻👏🏻
04 Jun 18 by member: Gecenin prensesii
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Daha çok çalıştım ben ama gene de vermişim diye kendimle gurur duyuyorum buna da şükür
04 Jun 18 by member: nefes.yp
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