Weigh In record (no journal entry) for 04 June 2018
|
148.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
911 kcal
|
Fat: 27.02g | Prot: 51.39g | Carb: 117.00g.
Breakfast: Quaker Barras Colación Vainilla Toffee. Lunch: Kiwi, Arroz Blanco (de Grano Largo, Cocido). Dinner: Mister Veggie Hamburguesa de Soya, Kingsbury el Pan Perfecto (Duo Light), Huevo Cocido, Los Tilos Queso Fresco, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Danone Yogurt Light Frutilla, Plátano, Cena Queque Clasico. Snacks/Other: Almendras, Great Value Mantequilla de Maní Creamy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aru min's weight history
|