Weigh In record (no journal entry) for 04 June 2018
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1004 kcal
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Fat: 54.10g | Prot: 92.03g | Carb: 40.85g.
Breakfast: Coffee, Costco Protein Shake. Lunch: Chop't Red Onion, Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Scrambled Egg . Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Peanut Butter, Apples . more...
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gaining 2.1 lb a week
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