trillium1's Journal, 04 June 2018

190.4 lb Lost so far: 17.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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859 kcal

Fat: 31.80g | Prot: 55.50g | Carb: 94.36g.   Breakfast: Rogers Steel Cut Porridge Oats, 1% Fat Milk, Peanuts, Bob's Red Mill Wheat Bran. Lunch: Almonds, Country Harvest Fibre, Unsweetened Frozen Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Navels Oranges. Dinner: Olive Oil, Unico Bean Medley, Almonds, Red Sweet Pepper, Green Peas (Frozen), Broccoli, Baby Spinach, Sunrise Firm Tofu. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2353 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...