Weigh In record (no journal entry) for 04 June 2018
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159.8 lb
Lost so far: 22.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1154 kcal
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Fat: 80.37g | Prot: 68.42g | Carb: 39.40g.
Lunch: Ovo de Codorna, Ovo Mexido, Ovo Cozido. Dinner: Vagem Cozida, Couve Refogada, Palmito, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Abacate. more...
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steady weight
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