Weigh In record (no journal entry) for 04 June 2018
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215.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1241 kcal
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Fat: 58.98g | Prot: 68.98g | Carb: 117.91g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen) , Sweet Potato. Dinner: Great Value Hamburger Dill Chips Pickles, Happy Farms Shredded Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Tuscan Garden Thousand Island Dressing. Snacks/Other: Boiled Egg, Apples . more...
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gaining 1.0 lb a week
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