Weigh In record (no journal entry) for 04 June 2018
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171.5 lb
Lost so far: 51.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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983 kcal
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Fat: 58.28g | Prot: 64.80g | Carb: 46.18g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Queijo Parmesão (Ralado), Seara Apresuntado, Omelete ou Ovos Mexidos. Dinner: Beterraba Cozida, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Da Colônia Biscoito Amanteigado com Goiaba. more...
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gaining 1.4 lb a week
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