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danielsmorgan
Journal
14 May 10
danielsmorgan's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
148.2 lb
Lost so far:
21.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
1564 kcal
Fat: 36.94g | Prot: 62.56g | Carb: 194.90g.
Breakfast:
Nourishing Food Bar - Super Protein.
Lunch:
Sun Chips Original Flavor.
Dinner:
Pepperoni & Provolone Stromboli.
Snacks/Other:
champagne, skim milk, special k red berries, TLC Chewy Granola Bars - Honey Almond Flax.
more...
1920 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.6 lb a week
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danielsmorgan's weight history
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