Weigh In record (no journal entry) for 24 July 2012
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1065 kcal
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Fat: 19.72g | Prot: 72.43g | Carb: 130.11g.
Breakfast: 7 Sprouted Grains Bread, 100% Liquid Egg Whites, Egg, Canadian Bacon, Onions, Mushrooms, Spinach. Lunch: green beans, Turkey Breast Meat. Dinner: apple, california rolls, sushi brown rice, blush wine, blue moon. Snacks/Other: grapefruit. more...
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losing 2.5 lb a week
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