Weigh In record (no journal entry) for 04 June 2018
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1104 kcal
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Fat: 39.58g | Prot: 42.59g | Carb: 152.01g.
Breakfast: Fried Egg, Roasted Potato. Lunch: Subway Egg White & Cheese on Flatbread. Dinner: Steamed or Boiled Shrimp, Cooked Spaghetti Squash. Snacks/Other: Pepsi Pepsi (Can), Pepsi Pepsi (Can). more...
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gaining 1.4 lb a week
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Bandit_Shadow's weight history
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