Weigh In record (no journal entry) for 04 June 2018
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149.9 lb
Lost so far: 24.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1192 kcal
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Fat: 68.87g | Prot: 62.87g | Carb: 79.03g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kibon Magnum Crème Brûlée, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Aviação Manteiga com Sal, Carne de Vaca Moída (90% Magro / 10% Gordo), Tirolez Queijo Prato, Pão Integral. Snacks/Other: Pipoca Branca (em Óleo), Brasfrut Polpa de Umbu, Tangerinas, Ovo Cozido. more...
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gaining 2.6 lb a week
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