Weigh In record (no journal entry) for 04 June 2018
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144.8 lb
Lost so far: 108.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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738 kcal
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Fat: 39.94g | Prot: 61.70g | Carb: 32.96g.
Breakfast: Juliana Bolacha de Coco, Tirol Creme de Leite UHT Leve, Juliana Pão de Amendoas e Nozes. Lunch: Juliana Sopa de Abóbora. Dinner: Banha de Porco, Clara de Ovo, Tomates, Ovo (Inteiro). Snacks/Other: Lima Ricota Fresca, Seara Presunto Cozido sem Capa de Gordura, Trident Trident Tutti-Frutti, Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Juliana Pão de Amendoas e Nozes. more...
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losing 2.5 lb a week
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