Weigh In record (no journal entry) for 04 June 2018
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1960 kcal
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Fat: 49.09g | Prot: 49.76g | Carb: 323.81g.
Breakfast: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Milch 1,5%, Kölln Müsli Knusper Schoko Krokant, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: Kinder Riegel (21g). more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Standing - 35 minutes, Fitness Training (Workout) - 6 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.2 lb a week
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