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180.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1404 kcal
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Fat: 52.85g | Prot: 90.24g | Carb: 135.35g.
Breakfast: Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, organic STRAWBERRY spread , Fat Free Half and Half Cream, Cream Cheese . Lunch: Honey Maple Turkey Breast, Organic Muenster Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, G2 Low Calorie Electrolyte Fruit Punch Beverage. Dinner: Calypso Coconut Shrimp. more...
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losing 0.4 lb a week
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