Weigh In record (no journal entry) for 04 June 2018
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1626 kcal
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Fat: 70.50g | Prot: 94.39g | Carb: 150.07g.
Breakfast: Кофе (из Молотых Зерен), Кiш з куркою та фетою, Multinorm Diät Vitalkost Vanille-Geschmack, Aldi Milch 1,5%. Lunch: Bio Leinöl, Kaufland Hähnchenbrust, Milbona Hirten Käse nach Griechischer Art, Aldi Paprika, Cenovis Tomaten Cremesuppe, Kühne Gurken, Salatkönig Salat, Гречка. Dinner: Multinorm Diät Vitalkost Vanille-Geschmack, На Здоровье Молоко 1%. Snacks/Other: Ritter Sport Yogurt Chocolate, Брауни с авокадо, Aldi Milch 1,5%, Кофе (из Молотых Зерен), Corny Typ Brownie. more...
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gaining 3.1 lb a week
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