Selcen30's Journal, 04 June 2018

Weigh In record (no journal entry) for 04 June 2018

150.6 lb Lost so far: 28.0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

411 kcal

Fat: 20.23g | Prot: 10.84g | Carb: 49.85g. Breakfast: Pınar Labne, Bal, Domatesler, Karışık Tahıllı Ekmek. more...

1936 kcal

Activities & Exercise: Cross Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Selcen30's weight history