Jacky.O's Journal, 04 June 2018

188.3 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 33.10g | Prot: 70.68g | Carb: 129.42g.   Breakfast: Milbona Skyr Vanille. Lunch: Steinhaus Steinpilz-Champignon-Tortelli, Lätta Extra Fit mit Buttermilch. Snacks/Other: Duplo Milchcreme, Lidl Beef Jerky Peppered, Ja! Kaffee-Weißer, Milch 1,5%. more...

2309 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...