Weigh In record (no journal entry) for 04 June 2018
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178.6 lb
Lost so far: 3.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1131 kcal
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Fat: 25.28g | Prot: 76.24g | Carb: 146.70g.
Breakfast: Blueberries , Rainbow Raejuusto 2%, Alpro Natural Unsweetened. Lunch: Mushrooms , Salmon Sushi, Zucchini , Auran Sinihomejuusto. Dinner: Potato, Zucchini , My Best Veggie Bio Organic Tofu Classic, Mixed Salad Greens. Snacks/Other: Milbona Proteiinivanukas, Vaasan Perinteinen Ruisleipä , Kotimaista Raejuusto. more...
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losing 3.7 lb a week
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kristiina_j's weight history
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