Weigh In record (no journal entry) for 04 June 2018
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164.0 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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683 kcal
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Fat: 28.18g | Prot: 51.51g | Carb: 56.94g.
Breakfast: Сырники Диетические, Здравник Цикорий Растворимый, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Котлета Говяжья, Картошка Вареная. Snacks/Other: Сырники Диетические, Кофе, Бабушкино Лукошко Пюре Говядина. more...
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losing 10.8 lb a week
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