Weigh In record (no journal entry) for 04 June 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1383 kcal
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Fat: 34.49g | Prot: 102.19g | Carb: 160.61g.
Breakfast: Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca). Lunch: Lidl Prosciutto Cotto Sgrassato, Insalata Mista, Fichi Secchi, Mandorle Pelate, Glassa di Aceto Balsamico, Albume d'uovo, Crusca d'avena. Dinner: Milbona Fiocchi di Latte senza Lattosio, Zucchine Bollite, Carote Bollite, Hamburger di Pollo. Snacks/Other: Haribo Rotella Liquirizia, Mikado Mikado, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Pavesini Pavesini al Cacao, Confetti, Ecor Biscotto Discolo Classico. more...
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1861 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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losing 4.6 lb a week
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