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jpendleton
Journal
24 Jul 12
jpendleton's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
215.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1869 kcal
Fat: 62.86g | Prot: 49.75g | Carb: 184.29g.
Breakfast:
Morning Coffee, Light Fat Free Strawberry Banana Yogurt.
Lunch:
Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Lemonade Tea, Beef Franks, Hamburger or Hotdog Rolls.
Snacks/Other:
Canadian Whiskey, Milky Way (Minis), Fun Size.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 14.0 lb a week
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