Weigh In record (no journal entry) for 04 June 2018
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2943 kcal
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Fat: 98.90g | Prot: 144.50g | Carb: 342.10g.
Breakfast: Croissant o Cornetto, Cappuccino, Lavazza Caffè, Oro Saiwa Oro Fibrattiva, Coop Latte Scremato. Lunch: Wasa Integrale, Zucchine Cotte, Coop Fettine Formaggio Fuso a Fette, Chianti Salumi Prosciutto Cotto Scelto, Coop 10 Uova Grandi Fresche(Allevamento a Terra), Parmigiano (Grattugiato), Sugo di Pomodoro, Maffei Orecchiette Integrali. Dinner: Coop Crackers Integrali, Dreher Birra Lemon Analcolica, Vallericca Zucchine Grigliate, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Coop Crackers Integrali. more...
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gaining 1.5 lb a week
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