Weigh In record (no journal entry) for 04 June 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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566 kcal
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Fat: 17.05g | Prot: 26.37g | Carb: 69.33g.
Breakfast: Простоквашино Сметана 10%, С Пылу с Жару Блинчики с Творогом. Lunch: Огурец (с Кожурой), О'кей Морковь по-Корейски, Лук, Куриное Филе, Балтимор Кетчуп Адмирал, Mr. Ricco Соус Грибной, Лаваш Армянский. more...
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losing 4.6 lb a week
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