Weigh In record (no journal entry) for 04 June 2018
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197.1 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1624 kcal
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Fat: 42.54g | Prot: 102.36g | Carb: 198.31g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Milner Jonge Kaas 30+, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), AH Ham-Prei Salade. Dinner: Conimex Ketjap Manis, AH Hollandse Roerbakgroente, Kipfilet, Witte Rijst. more...
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3844 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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