Weigh In record (no journal entry) for 04 June 2018
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226.4 lb
Lost so far: 89.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1369 kcal
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Fat: 31.64g | Prot: 65.11g | Carb: 225.04g.
Breakfast: Erdbeeren. Lunch: Maredo Zwiebeln, Zwiebeln, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gartenkrone Cornichons, Tomaten, Ei, Magerquark, Back Family Backpulver, Leinsamen, Chia-Samen, Flohsamenschalen, Valess Burger. Dinner: Hipp Himbeer Reiswaffeln. Snacks/Other: Knusperone Obst Riegel Cranberry-Kirsch. more...
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3400 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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