sayaka.'s Journal, 04 June 2018

151.2 lb Lost so far: 7.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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888 kcal

Fat: 40.01g | Prot: 42.80g | Carb: 88.02g.   Lunch: サブウェイ アイスカフェオレ, サブウェイ BLT. Dinner: チャーハン, ゆで卵. more...

2211 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...